12 Grain Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 42
Ingredients
3 cups warm water1 cup 9 grain cracked cereal mix1/8 cup millet1/2 cup raw sunflower seeds1/8 cup sesame seeds1/4 cup vital wheat gluten1/3 cup Flaxseed, ground1/3 cup honey1 1/2 T instant yeast1 1/2 T dough enhancer1 T salt6-8 cups whole wheat flour
Using a heavy-duty mixer like a Bosch or Kitchenaid, combine water, cereal, millet, sunflowers seeds, and sesame seeds (optional) in mixer and cover. Let rest 10 minutes.
On low speed(1), add in next 5 ingredients. A smooth batter will form.
Add Salt. Then start adding flour one cup at a time until dough no longer clings to side of bowl*.
Turn to speed 2(on Bosch), knead for 10 minutes. Will be smooth and elastic.
Divide into 3 balls, form loaves.** Let rise in a warm area until dough doubles. Bake at 350 for 25-30 minutes.
Serving Size: 36-48 slices depending on how thick you make it
On low speed(1), add in next 5 ingredients. A smooth batter will form.
Add Salt. Then start adding flour one cup at a time until dough no longer clings to side of bowl*.
Turn to speed 2(on Bosch), knead for 10 minutes. Will be smooth and elastic.
Divide into 3 balls, form loaves.** Let rise in a warm area until dough doubles. Bake at 350 for 25-30 minutes.
Serving Size: 36-48 slices depending on how thick you make it
Nutritional Info Amount Per Serving
- Calories: 87.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g
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