Maple Pumpkin Oatmeal

Name: Maple Pumpkin Oatmeal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 C water; 1/2 C old fashioned oats; 1/4 C pumpkin puree; 1/4 C vanilla almond milk sweetened; 4 walnut halves chopped; 1/2 T pure maple syrup; 1/4 tsp pumpkin pie spice; cinnamon to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 C water1/2 C old fashioned oats1/4 C pumpkin puree1/4 C vanilla almond milk, sweetened4 walnut halves, chopped1/2 T pure maple syrup1/4 tsp pumpkin pie spicecinnamon, to taste

Directions

Bring water to a boil and add oats and pumpkin puree. Cook until thickened a bit and add almond milk. Continue to cook until desired consistency. Stir in maple syrup and spices. Top with chopped walnuts.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAYJAYBEE17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.0
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 154.2 mg
Total Carbs: 56.0 g
Dietary Fiber: 7.4 g
Protein: 8.1 g

More Recipes Like This

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME6

CALS76

(353 ratings)

Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76.4 FAT 6.7 PROTEIN 1 CARBS 4.7 FIBER 3.1

Member Reviews