Sweet Potato Collard Cakes

Name: Sweet Potato Collard Cakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1/3 package of frozen collard greens defrosted and drained as much as possible.; 1 tbls apple cider vinegar; 1-1 1/2 c frozen hashbrowns; 2 Dr. Praeger's sweet potato patties defrosted and broken into bits; 1/2 small onion chopped; 1 clove of garlic minced; 1/2 c eggbeaters egg whites; 3 Tbls chickpea flour; 1/2 tsp salt; Pepper to taste; 4 tlbs olive oil (or less if you want less fat)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/3 package of frozen collard greens, defrosted and drained as much as possible.1 tbls apple cider vinegar1-1 1/2 c frozen hashbrowns 2 Dr. Praeger's sweet potato patties defrosted and broken into bits1/2 small onion chopped1 clove of garlic minced1/2 c eggbeaters egg whites3 Tbls chickpea flour1/2 tsp saltPepper to taste4 tlbs olive oil (or less if you want less fat)

Directions

1. after defrosting and draining collards and sweet potatoes put in bowl with all ingredients except olive oil.

2. Add olive oil to pan and drop large spoonfuls of mixture on to heated pan. Flatten a bit and cook for aprox 5 min ea side on medium low heat.

Makes about 4 servings.

Serving Size: 3 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.3
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 691.1 mg
Total Carbs: 23.0 g
Dietary Fiber: 4.4 g
Protein: 7.6 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews