Cheesy pasta chicken and tomato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 garlic cloves1 pint cherry or grape tomatoes1 container of Bare chicken tenders (approx. 3 chicken breasts)2Tbsp extra virgin olive oil1/2 box Healthy Harvest whole wheat Rotini1/2Tbsp Italian seasoningjuice of 1 lemonsplash of white rice vinegar2Tbsp butter1/2 cup gruyere cheese (shredded)1/2 cup mild cheddar cheese (shredded)1/4 cup milk
Cook the pasta for 13 minutes
Meanwhile, mince the garlic and saute it in the olive oil with some sea salt. When the garlic is golden brown, add in chicken tenders, Italian seasoning, lemon juice, and rice vinegar. Let simmer for 6 minutes.
Quarter the tomatoes and shred the cheese.
Once the pasta is done, drain and add in butter, milk, and cheeses. Stir, it should be stringy and melty and awesome.
Add the cut up tomatoes to the chicken and cover. Let it simmer for another 5-10 minutes until the sauce thickens.
Serve chicken and tomatoes over the cheesy pasta while it's still hot. You can't go wrong! So good.
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user OUT-OF-ASHES.
Meanwhile, mince the garlic and saute it in the olive oil with some sea salt. When the garlic is golden brown, add in chicken tenders, Italian seasoning, lemon juice, and rice vinegar. Let simmer for 6 minutes.
Quarter the tomatoes and shred the cheese.
Once the pasta is done, drain and add in butter, milk, and cheeses. Stir, it should be stringy and melty and awesome.
Add the cut up tomatoes to the chicken and cover. Let it simmer for another 5-10 minutes until the sauce thickens.
Serve chicken and tomatoes over the cheesy pasta while it's still hot. You can't go wrong! So good.
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user OUT-OF-ASHES.
Nutritional Info Amount Per Serving
- Calories: 416.6
- Total Fat: 16.1 g
- Cholesterol: 103.8 mg
- Sodium: 1,468.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.3 g
- Protein: 36.5 g
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