Grilled chicken salad-zone

Name: Grilled chicken salad-zone Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 2 cups lettuce; .5 yellow pepper; .5 red pepper; 2 cups broccoli florets; 2 med chopped tomatoes; 3 oz cooked chicken breast; 1 tsp olive oil; 2 tsp vinegar; 1 tsp Worcestershire sauce; 1 tbs lemon juice; Pepper to taste; Add 1 block fruit for dessert

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 cups lettuce.5 yellow pepper.5 red pepper2 cups broccoli florets2 med chopped tomatoes3 oz cooked chicken breast1 tsp olive oil2 tsp vinegar1 tsp Worcestershire sauce1 tbs lemon juicePepper to tasteAdd 1 block fruit for dessert

Directions

Combine oil,vinegar,Worcestershire sauce, and lemon.
Pour over all veggies...top with cooked chicken

Serving Size: 1 servings.....3 blocks

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENETTE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.9
Total Fat: 8.2 g
Cholesterol: 52.6 mg
Sodium: 178.8 mg
Total Carbs: 29.4 g
Dietary Fiber: 10.6 g
Protein: 29.1 g

More Recipes Like This

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews