Quino with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup quinoa2 cups low sodium chicken broth cups3/4 cup frozen corn3/4 cup frozen cut green beans
cook quinoa a directed on package but replace water with chicken broth. Add vegetables remove from heat & let stand for 15 minutes.
Serving Size: makes 6, 1\2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBY1217.
Serving Size: makes 6, 1\2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBY1217.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 173.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.9 g
- Protein: 5.7 g
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