Hearty Lentil Potato Stew

Name: Hearty Lentil Potato Stew Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 4c. vegetarian vegetable broth; 1 tbsp. olive oil; 1c. lentils (any kind); 1c. diced carrots; 1c. diced potatoes; 1/2c. diced onion; 2 cloves garlic smashed; 1 tsp. cumin; 1 tsp. salt; 1/4 tsp. cayenne; 1/2 tsp. turmeric

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4c. vegetarian vegetable broth1 tbsp. olive oil1c. lentils (any kind)1c. diced carrots1c. diced potatoes1/2c. diced onion2 cloves garlic, smashed1 tsp. cumin1 tsp. salt1/4 tsp. cayenne1/2 tsp. turmeric

Directions

Saute onions and garlic in olive oil in a large stew pot (I like a heavy cast iron pot) over medium high heat until onions are soft (about 5 min.). Add carrots and potatoes and stir for a few minutes. Add broth, spices and lentils. Bring to a boil, lower heat to a slow simmer, over and simmer for 30-40 minutes until lentils and potatoes are soft. Optional: blend with a hand blender to make a smooth stew. Optional garnish: I like a dollop of sour cream or vegan Tofutti sour "cream" on top.

Number of Servings: 4

Recipe submitted by SparkPeople user ICAN140.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 1,548.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 6.2 g
Protein: 6.0 g

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