Primal Sausage, Egg & Cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg, fresh, 4 largeEgg white, fresh, 2 largeKraft Shredded 2% Mexican Four Cheese blend, .5 cupAl Fresco chicken sausage, 1 servingSpinach, fresh, 1 cupOnions, raw, 1 cup, choppedGreen Peppers (bell peppers), 1 cup, stripExtra virgin olive oil, 1 tbspSalt, black pepper, basil, garlic powder (to taste)
1. Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add onion & green pepper, season with salt, pepper, basil, garlic powder and cook about 5 minutes.
2. Add eggs (lightly beaten), spinach, and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.
Serving Size: Makes 6 servings
2. Add eggs (lightly beaten), spinach, and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 6.3 g
- Cholesterol: 139.2 mg
- Sodium: 230.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.9 g
- Protein: 10.8 g
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