Carrot Ginger Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
450g. carrots 1/2 Tbsp. Olive Oil 1 large yellow onion, chopped 1 tsp. ground ginger 2 cloves garlic, minced 40fl oz chicken broth 15g flaked almonds 1 Tbsp. lemon juice
Scrub and chop carrots. In a large pot over medium-high heat. warm the oil. Add the onions, garlic, and ginger and cook, stirring, until the onions are soft, about 3 minutes. Add the broth and carrots and bring to a boil. Lower heat and simmer until the carrots are tender, about 25 minutes.Whirl almonds and soup in a blender or food processor until smooth, or blend with a hand-held blender in the pot. Stir in lemon juice and serve hot. Garnish with chopped herbs or freshly ground black pepper, if you like.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PETEGARRATT1.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PETEGARRATT1.
Nutritional Info Amount Per Serving
- Calories: 461.9
- Total Fat: 10.4 g
- Cholesterol: 25.0 mg
- Sodium: 5,122.9 mg
- Total Carbs: 65.0 g
- Dietary Fiber: 15.6 g
- Protein: 11.8 g
Member Reviews