Black Bean & Sweet Potato Suprise Soup

Name: Black Bean & Sweet Potato Suprise Soup Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 6
Ingredients: 1 pound soaked dried black beans; 6 cups hot water; 2 cups turkey juices from roasted turkey; 1 cup old-fashioned oats; 1 can sweet potatoes (no salt added); 1/3 cup Splenda Brown Sugar Blend; 1 tsp each: ground cardamom ground ginger & ground cloves; 1/4 tsp. Mrs. Dash Caribbean Citrus Seasoning

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1 pound soaked dried black beans6 cups hot water2 cups turkey juices from roasted turkey1 cup old-fashioned oats1 can sweet potatoes (no salt added)1/3 cup Splenda Brown Sugar Blend1 tsp each: ground cardamom, ground ginger & ground cloves1/4 tsp. Mrs. Dash Caribbean Citrus Seasoning

Directions

Combine beans, water, stock & seasonings, except for the brown sugar blend. Simmer with lid tilted for 2 hours. Stir in sweet potatoes, oats & brown sugar blend. Cover & simmer about 45 minutes.

Serving Size: makes 6 1 cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRAZY_KAT_1984.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 272.1
Total Fat: 2.4 g
Cholesterol: 2.4 mg
Sodium: 267.1 mg
Total Carbs: 53.7 g
Dietary Fiber: 7.4 g
Protein: 9.3 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews