Maple-Chili Glazed Pork Medallions
- Number of Servings: 4
Ingredients
1 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground chipotle pepper1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions2 teaspoons canola oil1/4 cup apple cider1 tablespoon maple syrup1 teaspoon cider vinegar
1.Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
2.Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MXKITTY.
2.Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MXKITTY.
Nutritional Info Amount Per Serving
- Calories: 263.6
- Total Fat: 11.7 g
- Cholesterol: 89.8 mg
- Sodium: 175.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.2 g
- Protein: 33.5 g
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