homemade chilli tacos

Name: homemade chilli tacos Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: Taco Shells 2 medium (approx 5 dia)(remove); *(tesco) value sweetcorn 20 gram(s)(remove); Beans red kidney .5 cup(remove); Canned Tomatoes 1 cup(remove); Onions raw 1 cup chopped(remove); *fresh red chilli 1 serving(remove); Cocoa dry powder unsweetened 1 tbsp(remove); *Cumin seed 1 tbsp(remove); *celery salt 1 serving(remove); Salsa 1 tbsp(remove); *green onion (spring onion) 0.25 cup(remove)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Taco Shells, 2 medium (approx 5" dia)(remove)*(tesco) value sweetcorn, 20 gram(s)(remove)Beans, red kidney, .5 cup(remove)Canned Tomatoes, 1 cup(remove)Onions, raw, 1 cup, chopped(remove)*fresh red chilli, 1 serving(remove)Cocoa, dry powder, unsweetened, 1 tbsp(remove)*Cumin seed, 1 tbsp(remove)*celery salt, 1 serving(remove)Salsa, 1 tbsp(remove)*green onion (spring onion), 0.25 cup(remove)

Directions

fry off onion and chilli and sprong onions, whilst simmering veg stock, cumin, celery salt and other ingriedients, add onion mix to saucepan. add chilli to warmed tacos, top with cheese/soured cream for veggies.

Serving Size: Makes enough for two,

Number of Servings: 1

Recipe submitted by SparkPeople user UKFIRESTORM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 407.2
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 931.8 mg
Total Carbs: 71.9 g
Dietary Fiber: 19.5 g
Protein: 15.6 g

More Recipes Like This

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

TIME0

CALS141

(19 ratings)

Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES 140.8 FAT 7.1 PROTEIN 4.5 CARBS 16.2 FIBER 4.4

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews