Baked Eggplant Parmesean

Name: Baked Eggplant Parmesean Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 small eggplant peeled (sliced about 1 thick); 2 slices light whole wheat bread (toasted and pureed); 1/3 cup Bisquick Heart Smart Baking Mix; 1 tsp garlic salt; 1 tsp black pepper; 1 tsp oregeno; 4 tsp grated parmesean; 1 cup water; cooking spray

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 small eggplant, peeled (sliced about 1" thick)2 slices light, whole wheat bread (toasted and pureed)1/3 cup Bisquick, Heart Smart Baking Mix1 tsp garlic salt1 tsp black pepper1 tsp oregeno4 tsp grated parmesean1 cup watercooking spray

Directions

Peel and slice eggplant into 1" slices. Toast bread and puree in blender to make breadcrumbs. Pour breadcrumbs into a resealable plastic bag, and add, baking mix, garlic salt, oregeno, parmesean, and black pepper. Dip slice of eggplant into water and then into the breadcrumb mixture. Place breaded eggplant on lightly sprayed baking sheet. Lightly spray the tops of the eggplant with baking spray. Bake at 400 degrees for 1 hour, turning over after 30 minutes of baking.

Serving Size: Makes 4, 3 to 4 slice servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERLYS2012.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.0
Total Fat: 2.2 g
Cholesterol: 2.0 mg
Sodium: 394.9 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.0 g
Protein: 3.0 g

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