Sweet Stuffed Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts, skinless and boneless 1/3 cup craisins 1 small apple diced, about 1 cup1 cup onions, diced1/4 cup Parmesan cheese1 cup low fat cream of mushroom soup Black pepper to taste
Preheat oven to 350 degrees F.
Filling: In a non-stick skillet, combine onions, apple, and carisins with one tablespoon coconut oil. Cook until tender. Combine with cream of mushroom soup and cheese. Set aside.
Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1 inch from the opposite end. Open incision to create a wide pocket and pack 1/4 of the filling mixture into each breast. Season chicken with black pepper and place in 13″x 9″x 2″ baking dish. Bake for about 30 minutes, until chicken is cooked and juices run clear.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYNIMC.
Filling: In a non-stick skillet, combine onions, apple, and carisins with one tablespoon coconut oil. Cook until tender. Combine with cream of mushroom soup and cheese. Set aside.
Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1 inch from the opposite end. Open incision to create a wide pocket and pack 1/4 of the filling mixture into each breast. Season chicken with black pepper and place in 13″x 9″x 2″ baking dish. Bake for about 30 minutes, until chicken is cooked and juices run clear.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYNIMC.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 3.7 g
- Cholesterol: 62.4 mg
- Sodium: 577.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.8 g
- Protein: 26.6 g
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