Oats Upma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:2 tsp. Oil ¼ tsp. Cumin Seeds1/2 tsp. Mustard Seeds2-3 Curry Leaves2 small Green Chilies cut into ½” pieces (adjust to taste)1/2 cup chopped onion2 tsp chopped or grated ginger1/2 cup chopped tomatoes 1/2 cup fresh Green Peas1/2 cup chopped carrots1/2 cup chopped brocoli ¼ tsp. Salt (adjust to taste)1 cup Old Fashioned Oats11/2 cup WaterCilantro to garnish
1. dry roast the oats till they are light brown and keep aside.
2. Wash the green chilies and cut them. Wash & tear the curry leaves into two.
3. In sauce pan heat oil, add mustard & cumin seeds. When the seeds splutter, add curry leaves and green chilies and sauté for few seconds.
4. add the onion and saute till they are translucent.
Add the ginger, tomatoes, green peas, carrots and brocoli and continue to sauté for another 2-3 min.
5.Add salt, oats and saute for about a minute.
6. Add water and give a good stir and bring the water to a boil.
7. Mix well, reduce the heat to medium-medium high and continue to cook for few more minutes until water evaporates. After adding water, it takes approximately five minutes to cook.
8. Transfer oats to a serving bowl, sprinkle some cilantro and serve it hot.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.
2. Wash the green chilies and cut them. Wash & tear the curry leaves into two.
3. In sauce pan heat oil, add mustard & cumin seeds. When the seeds splutter, add curry leaves and green chilies and sauté for few seconds.
4. add the onion and saute till they are translucent.
Add the ginger, tomatoes, green peas, carrots and brocoli and continue to sauté for another 2-3 min.
5.Add salt, oats and saute for about a minute.
6. Add water and give a good stir and bring the water to a boil.
7. Mix well, reduce the heat to medium-medium high and continue to cook for few more minutes until water evaporates. After adding water, it takes approximately five minutes to cook.
8. Transfer oats to a serving bowl, sprinkle some cilantro and serve it hot.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 308.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
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