Spinach, Canadian Bacon, and Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 cup nonfat milk1 cup frozen spinach1 ready made pillsbury pie crust3/4 reduced fat cheddar cheese1 cup egg substitute4 slices canadian baconsaltpepperbasil
Preheat oven to 350. Line pie dish with pie crust and add cheese and ham. Mix eggs, milk, spinach, salt, pepper, and basil and pour into dish. Bake for 40-45 minutes or until a knife is clean when inserted in middle of quiche. During last 15 minutes cover crust edges with foil to prevent burning. Allow to cool 10 minutes before serving.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HARPETJ.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HARPETJ.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 9.5 g
- Cholesterol: 15.6 mg
- Sodium: 381.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.7 g
- Protein: 8.7 g
Member Reviews