cauliflower sabzi
- Number of Servings: 4
Ingredients
Cauliflower, raw, 6 cup (remove)*Canola Oil, 1 tbsp (remove)Salt, 1 tsp (remove)Turmeric, ground, 1 tsp (remove)Pepper, red or cayenne, 1/2 tsp (remove)Mustard seed, yellow, 1 tsp (remove)Hing 1/4 tsp
1. heat oil in a pan.
2. Add the mustard seeds.when theybegin popping add the turmeric and cayenne pepper.
3. Add the cauliflower flores immediately and give it a good stir to coat all the florets with oil.
4. Lower the heat to a low medium. cover the pan and cook for 3-4 min.
5. take the cover off. add the salt and give it a stir.
6. cook uncovered till the water is all evaporated for @ 7-10 min.
7. serve hot with whole wheat rotis
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.
2. Add the mustard seeds.when theybegin popping add the turmeric and cayenne pepper.
3. Add the cauliflower flores immediately and give it a good stir to coat all the florets with oil.
4. Lower the heat to a low medium. cover the pan and cook for 3-4 min.
5. take the cover off. add the salt and give it a stir.
6. cook uncovered till the water is all evaporated for @ 7-10 min.
7. serve hot with whole wheat rotis
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.
Nutritional Info Amount Per Serving
- Calories: 76.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 630.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.3 g
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