Low-cal Cinnamon Apple Cups

Name: Low-cal Cinnamon Apple Cups Recipe
Cook time: 40 min
Total time: 40 min
Yield: 12
Ingredients: * Cottage Cheese Nonfat 16 oz (remove); * Egg substitute liquid (Egg Beaters) 1 cup (remove); * Cinnamon ground 2 tbsp (remove); * Apples fresh 2 medium (2-3/4 dia) (approx 3 per l (remove)

(5)

Minutes to Cook: 40

Number of Servings: 12

Ingredients

* Cottage Cheese, Nonfat, 16 oz (remove) * Egg substitute, liquid (Egg Beaters), 1 cup (remove) * Cinnamon, ground, 2 tbsp (remove) * Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)

Directions

Spray a 12-cup muffin pan with cooking spray and preheat oven to 325. In large bowl stir together cottage cheese, egg whites, cinnamon & chopped apples until blended. Fill cups up to the top with cottage cheese mixture. Bake in preheated oven for 35-40 mins or until done.
Before serving let cool to firm. Use butter kniw to go around the edges to life out the apple cups & serve.

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 66.1
Total Fat: 1.0 g
Cholesterol: 2.8 mg
Sodium: 42.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.2 g
Protein: 9.1 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews

CELINASEWS
Very tasty and light. nice for a healthy breakfast or snack. I didn't have enough cottage cheese but used more eggwhites and added some oats. I would make it again and try some variations, like possibly blueberries or strawberries. - 4/1/08
1NUGGET1
These are really good! I used regular eggs instead, and I added some Equal and some nutmeg. - 3/24/08
GILLIGIRL_05
Well I thought this was an off the wall one anyways, it was alright... im still not sure i'd ever make it again witout some brown sugar... - 3/23/08
KARENLESLIE
This sounds so good! I will try this ASAP. - 3/11/08
SHELLYBELLY21
This recipe is so yummy! It is a great snack! - 2/27/08