Low Sodium, Gluten Free Baked Oatmeal Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients2 cups gluten-free rolled oats1/3 cup brown sugar2 tsp Ener-G Foods Baking Powder Substitute1 teaspoon cinnamon1/2 cup blueberries1/2 cup strawberries3 Tbl milk chocolate chips2 cups milk1 large egg3 tablespoons unslated butter, melted1 tablespoon vanilla extract1 ripe banana, peeled and sliced
Preheat over to 350 degrees
In a large bowl, mix together the oats, sugar, baking powder, cinnamon, half the blueberries, half the strawberries and half the chocolate. (Save the other half of strawberries, blueberries and chocolate for the top of the oatmeal).
In another large bowl, whisk together the milk, egg, butter and vanilla extract.
Spoon the oat mixture into silicon muffin tins. Arrange the remaining strawberries, blueberries and chocolate on top. Add the banana slices to the top then spoon the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
Bake 30-35 minutes or until the top is nicely golden brown and the milk mixture has set.
Serving Size: Makes approx 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEKEISLER.
In a large bowl, mix together the oats, sugar, baking powder, cinnamon, half the blueberries, half the strawberries and half the chocolate. (Save the other half of strawberries, blueberries and chocolate for the top of the oatmeal).
In another large bowl, whisk together the milk, egg, butter and vanilla extract.
Spoon the oat mixture into silicon muffin tins. Arrange the remaining strawberries, blueberries and chocolate on top. Add the banana slices to the top then spoon the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
Bake 30-35 minutes or until the top is nicely golden brown and the milk mixture has set.
Serving Size: Makes approx 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user KATIEKEISLER.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 5.5 g
- Cholesterol: 24.0 mg
- Sodium: 30.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.0 g
- Protein: 2.1 g
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