ActualizeU, wild rice, wheat berries and barley

Name: ActualizeU, wild rice, wheat berries and barley Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: .5 cups wild rice; .5 cup pearl barley; 1 cup wheat berries; minced onion; 2 tbs olive oil

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

.5 cups wild rice.5 cup pearl barley1 cup wheat berriesminced onion2 tbs olive oil

Directions

mix grains with 4 cups of water bring to boil and then simmer for 60 min covered, until water is absorbed.

add onions, olive oil and other seasonings as desired

Serving Size:�8 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 196.3
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 18.5 g
Dietary Fiber: 5.4 g
Protein: 6.2 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews