Mediterranean Breakfast Wraps
- Number of Servings: 4
Ingredients
1 bag of fresh spinach1 tbsp olive oil4 flatout wraps (multigrain w/flax)6 eggs1/2 cup feta cheese1/4 pesto sauce
In a large nonstick skillet, bring 2 cups water to a boil over medium-high heat. Add two 6-ounce bags spinach and cook until wilted, about 3 minutes. Drain in a colander, pressing to extract any liquid.
In a medium bowl, beat together 6 eggs, 2 tablespoons water and a pinch each salt and pepper. In the same skillet, over medium heat, add 1 tablespoon extra-virgin olive oil. Add the eggs and scramble until just cooked, about 4 minutes. Divide among 4 large wraps and top each mound with one-quarter of the spinach, 1/8 cup feta cheese and pesto spread; roll up burrito-style.
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user LTHORNTON79.
In a medium bowl, beat together 6 eggs, 2 tablespoons water and a pinch each salt and pepper. In the same skillet, over medium heat, add 1 tablespoon extra-virgin olive oil. Add the eggs and scramble until just cooked, about 4 minutes. Divide among 4 large wraps and top each mound with one-quarter of the spinach, 1/8 cup feta cheese and pesto spread; roll up burrito-style.
Serving Size: makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user LTHORNTON79.
Nutritional Info Amount Per Serving
- Calories: 375.7
- Total Fat: 24.1 g
- Cholesterol: 299.2 mg
- Sodium: 790.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 10.1 g
- Protein: 24.7 g
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