Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Oroweat Sandwich Thin (100% Whole Wheat), 1 servingEgg, fresh, 1 jumbo*HORIZON ORGANIC CHEDDER CHEESE, 0.18 cupOnions, raw, 1 tbsp choppedHot Pepper Sauce, 2 tsp
Directions
Use Pam Cooking Spray
Scramble egg with a bit of water
Mix in Onions and Hot Pepper Sauce
Salt and Pepper to taste
1 Piece of Organic Chedder Cheese
Serve on Oroweat Sandwich Thin

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBER3279.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 275.0
  • Total Fat: 14.0 g
  • Cholesterol: 262.1 mg
  • Sodium: 639.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.3 g

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