Potato/Sweet Potato bake

Name: Potato/Sweet Potato bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 Large or 2 medium sweet potatos; 1 Large or 2 medium white potatos (could use red if you prefer); 1 medium yellow onion; Olive Oil cooking spray

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 Large or 2 medium sweet potatos1 Large or 2 medium white potatos (could use red if you prefer)1 medium yellow onionOlive Oil cooking spray

Directions

spray bottom of 9x13 cooking pan with olive oil cooking spray
peel all potatos, cube (1" cubes cook faster...)
slice onion (to your desired size)
single layer in pan
season to taste (sea salt, pepper, paprika)
spray top
cook at 425 degrees for 30 minutes until soft and brown

Number of Servings: 6

Recipe submitted by SparkPeople user BABSIBOU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 82.2
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 16.5 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.3 g
Protein: 1.9 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews

MEREDITH_MI
I did not have white potatoes so used one huge sweet potato. I added green pepper, carrots and grape tomatoes. I will try again mixing up the spices a bit. - 6/11/09
WYLYGIRL
I do want to make this again, but it needs to be crispy or something. Also - what did I do? My sweet potatoes turned a bit bluish! I've heard that happen to other people but I don't know what causes it. - 3/11/08
WOODLANDMYST
Love the two potatoes together. Easy, healthy and delicious! - 2/29/08