Fruit Smoothy

Name: Fruit Smoothy Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup frozen mixed berries; 1/2 cup frozen mixed fruit; 2 T. Whey Protein Powder; 2 T. Flax seed; 1/2 cup plain low fat yogurt; 1 c water

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/4 cup frozen mixed berries1/2 cup frozen mixed fruit2 T. Whey Protein Powder2 T. Flax seed1/2 cup plain low fat yogurt1 c water

Directions

Blend together fruit, flax seed, yogurt and water. When completely blended add whey protein. Pour and enjoy

Serving Size: 24 oz

Number of Servings: 1

Recipe submitted by SparkPeople user REKING1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 5.8 g
Cholesterol: 6.8 mg
Sodium: 178.6 mg
Total Carbs: 31.2 g
Dietary Fiber: 5.0 g
Protein: 19.4 g

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