breakfast potato sausage skillet

Name: breakfast potato sausage skillet Recipe
Yield: 2
Ingredients: 1/2 onion diced cook in pam till soft add; 4 oz breakfast sausage cook till browned add; 9 tater tots cooked in microwave for 2 min; cook in pan breaking up tater tots and sausage; mix 3 egg whites with 1 whole egg add to pan cook till eggs are done; serve with salsa

Number of Servings: 2

Ingredients

1/2 onion diced cook in pam till soft add4 oz breakfast sausage cook till browned add9 tater tots cooked in microwave for 2 min cook in pan breaking up tater tots and sausagemix 3 egg whites with 1 whole egg add to pan cook till eggs are doneserve with salsa

Directions

Serving Size:�2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.3
Total Fat: 14.0 g
Cholesterol: 114.9 mg
Sodium: 598.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 1.2 g
Protein: 15.9 g

More Recipes Like This

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

Member Reviews