Meat and Veggie Egg Bake

Name: Meat and Veggie Egg Bake Recipe
Yield: 8
Ingredients: Egg fresh 8 large; Milk 2% .5 cup; *Pork Sausage 4 patties; Bacon 3 medium slices; 3 Scallions chopped; 1 Green Pepper chopped; Spinach fresh 1 bunch; 1 cup cheddar cheese

Number of Servings: 8

Ingredients

Egg, fresh, 8 large Milk, 2%, .5 cup*Pork Sausage, 4 pattiesBacon, 3 medium slices3 Scallions, chopped1 Green Pepper, choppedSpinach, fresh, 1 bunch1 cup cheddar cheese

Directions

brown sausage on a frying pan, add chopped pepper and scallion. Add spinach until wilted. Chop up bacon and add to pan. Place contents of frying pan into an 9x13 baking dish that has been sprayed with cooking spray. Beat eggs and milk together, pour into baking dish. Sprinkle cheese on top. Bake in a 350 degree oven for 30 minutes.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIFFGODDESS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 212.1
Total Fat: 15.6 g
Cholesterol: 214.3 mg
Sodium: 411.4 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.2 g
Protein: 15.0 g

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