Tofu Chicken with vegtables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cube Eggplant, chicken, onion,and tofuSlice mushroomsSlice thin strips carrots, red pepper, peapodschop garlic
Directions: About 2 minutes each
Add olive oil, chicken, garlic to a large pan, saute for a few minutes to slightly cook, then
Add eggplant, onions and carrots. Saute a few minutes,
Drain entire mixture Return to pan.
Then add oyster sauce and sesame oil, and bean sprouts.
Cover for a few minutes then serve. Makes approximately 3 (2 cup each) servings
Serving Size: 3 2-cup servings
Add olive oil, chicken, garlic to a large pan, saute for a few minutes to slightly cook, then
Add eggplant, onions and carrots. Saute a few minutes,
Drain entire mixture Return to pan.
Then add oyster sauce and sesame oil, and bean sprouts.
Cover for a few minutes then serve. Makes approximately 3 (2 cup each) servings
Serving Size: 3 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 376.7
- Total Fat: 26.5 g
- Cholesterol: 17.5 mg
- Sodium: 162.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 11.5 g
- Protein: 46.4 g
Member Reviews