Spinach and Chickpea veggie burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Cups Fresh Spinach1 Can Chickpeas, Drained1/4 Cup Chopped Red Onion1/3 Cup Ground Golden Flaxseed Meal1 Tbsp Garlic Powder1 Tbsp Cayenne Pepper1 Tbsp Olive OilSalt/pepper to taste
Heat broiler to 475.
Put all ingredients into an electric mixer.
Slowly mix ingredients together, until they form a chunky liquid-like texture. The texture is almost like a thick cookie dough - moist but still moldable.
Make batter into 5-6 veggie burger patties. Place patties on nonstick pan (or tin foil sprayed with Pam on top of a pan) and place into pre-heated oven.
Cook each side for 7-8 minutes. They should be lightly brown and crispy on the outside, soft on the inside, when through.
Serving Size: Makes 5-6 burger patties
Number of Servings: 1
Recipe submitted by SparkPeople user KOSKIM23.
Put all ingredients into an electric mixer.
Slowly mix ingredients together, until they form a chunky liquid-like texture. The texture is almost like a thick cookie dough - moist but still moldable.
Make batter into 5-6 veggie burger patties. Place patties on nonstick pan (or tin foil sprayed with Pam on top of a pan) and place into pre-heated oven.
Cook each side for 7-8 minutes. They should be lightly brown and crispy on the outside, soft on the inside, when through.
Serving Size: Makes 5-6 burger patties
Number of Servings: 1
Recipe submitted by SparkPeople user KOSKIM23.
Nutritional Info Amount Per Serving
- Calories: 1,026.1
- Total Fat: 38.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,438.5 mg
- Total Carbs: 142.2 g
- Dietary Fiber: 41.6 g
- Protein: 37.3 g
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