Chocolate Banana Soy Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 banana1/2 cup lite silken tofu1/2 cup soymilk2 tablespoons unsweetened cocoa powder2 pkg stevia (or honey if you prefer)
Blend tofu, soymilk, cocoa and stevia in a blender until smooth. Add the banana through the hole in the lid while blender is running. Blend until smooth.
Serving Size: Makes 1 serve
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDEEEPIE1.
Serving Size: Makes 1 serve
Number of Servings: 1
Recipe submitted by SparkPeople user JAYDEEEPIE1.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 155.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 7.6 g
- Protein: 14.9 g
Member Reviews