leek, navy bean, and ham soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beans, white, 1 cup water - 1-2 quarts-----Chicken Broth, 4 cup (1 quart) Ham, extra lean, (5% fat), 2 cup, diced Leeks, chopped 3 cup Carrots, raw, 1 cup, chopped Beef broth, bouillon, consomme, 1 cup Mustard Greens, .2 cup, chopped water - 1 quart
boil beans in water 15 minutes, turn off, let stand overnight, and pour off water
In slow cooker, add chicken broth and leeks. Cook 1-2 hours, then puree. Add the rest of the ingredients, and cook on high for another 3 or so hours until the beans are tender
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LUV2CANU.
In slow cooker, add chicken broth and leeks. Cook 1-2 hours, then puree. Add the rest of the ingredients, and cook on high for another 3 or so hours until the beans are tender
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LUV2CANU.
Nutritional Info Amount Per Serving
- Calories: 117.1
- Total Fat: 2.2 g
- Cholesterol: 18.4 mg
- Sodium: 1,080.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.7 g
- Protein: 10.5 g
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