Tropical Smoothie

Name: Tropical Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen strawberries; 1/2 cup frozen pineapple chunks; 1/4 cup greek yogurt plain; 1 Tbsp agave nectar; 1 Tbsp flax seed ground; 1/3 cup water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen strawberries 1/2 cup frozen pineapple chunks1/4 cup greek yogurt, plain1 Tbsp agave nectar1 Tbsp flax seed, ground1/3 cup water

Directions

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ALISEYK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 24.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 5.3 g
Protein: 7.3 g

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