Barb and Ed's Fettuccine with Chicken & Broccoli Rabe
- Number of Servings: 4
Ingredients
2 bunch broccoli rabe - cleaned and chopped6 oz. fettuccine4 tsp. olive oil12 oz. boneless skinless chicken breast - cubed1 tsp. sea salt1 tsp. oregano1/4 tsp. crushed red pepper1 med. onion - thinly sliced and separated into rings4 cloves garlic - crushed2 tbsp. parmesan cheese1/4 tsp. fresh ground black pepper
In large pot of boiling water, cook the broccoli rabe 2 minutes. With a slotted spoon, transfer to a bowl. In the boiling water, cook the fettuccine according to package. Drain.
In large skillet, heat 2 tsp. of olive oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through. Transfer to plate.
In the skillet heat the remaining 2 tsp. olive oil, saute onion and garlic unti tender. Stir in the broccoli rabe and cook stirring frequently until tender.
Add fettuccine, chicken, sprinkle with parmesan cheese and black pepper.
Serving Size: 4
In large skillet, heat 2 tsp. of olive oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through. Transfer to plate.
In the skillet heat the remaining 2 tsp. olive oil, saute onion and garlic unti tender. Stir in the broccoli rabe and cook stirring frequently until tender.
Add fettuccine, chicken, sprinkle with parmesan cheese and black pepper.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 367.5
- Total Fat: 7.1 g
- Cholesterol: 50.7 mg
- Sodium: 768.2 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 3.2 g
- Protein: 26.2 g
Member Reviews