Cuban Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small onion3 tsp chili powder2 tsp ground cumin2- 15 oz can black beans, drained and rinsed3 cups vegetable broth1/2 cup salsa3 tsp line juiceNot included in calories2 Tbsp. fresh cilantro ( garnish )2-4 green onions, sliced ( garnish )Corn chips, crumbled ( garnish )hot sauce or cayennepepper ( optional )
Line a pot with a thin layer of water or vegetable broth
Saute onion over high heat until translucent - about 2-3 minutes
Add chili powder and cumin and stir to combine
Add beans, vegetable broth and salsa
Bring to a boil then reduce to low and simmer for 10 minutes
Remove from heat and stir in lime juice
Transfer half of the mixture to a bender and puree until mostly smooth
Mix puree back in with soup. Garnish with cilantro, green onions and broken corn chips.
You can also drizzle with hot sauce or add cayenne pepper to taste if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONESPOILEDLADY.
Saute onion over high heat until translucent - about 2-3 minutes
Add chili powder and cumin and stir to combine
Add beans, vegetable broth and salsa
Bring to a boil then reduce to low and simmer for 10 minutes
Remove from heat and stir in lime juice
Transfer half of the mixture to a bender and puree until mostly smooth
Mix puree back in with soup. Garnish with cilantro, green onions and broken corn chips.
You can also drizzle with hot sauce or add cayenne pepper to taste if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONESPOILEDLADY.
Nutritional Info Amount Per Serving
- Calories: 187.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,568.1 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 11.6 g
- Protein: 13.3 g
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