cranberry oatmeal

Name: cranberry oatmeal Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: Jules GF oats 1/3 cup; 1 TBSP flax seed meal; 1 TBSP craisins; 1 TBSP brown sugar; 3/4 cup water

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Jules GF oats 1/3 cup1 TBSP flax seed meal1 TBSP craisins1 TBSP brown sugar3/4 cup water

Directions

mix all ingredients in a bowl and microwave for 1 1/2 minutes. Stir and then let stand for additional minute.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DBKAUL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 44.4 g
Dietary Fiber: 5.1 g
Protein: 4.8 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews