Mango Avocado Smoothie

Name: Mango Avocado Smoothie Recipe
Yield: 1
Ingredients: Banana fresh 1 small (6 to 6-7/8 long) (remove); *TJ LF Vanana Yogurt 4 oz (remove); Almond Breeze Almond Milk Unsweetened Vanilla 6 oz (remove); *Chia Seed .5 tbsp (remove); *Fresh Mango .5 cup (remove); Spinach fresh 1 cup (remove); Avocados California (Haas) 0.3 fruit without skin and seeds (remove); *whey factor .5 serving (remove)

Number of Servings: 1

Ingredients

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)*TJ LF Vanana Yogurt, 4 oz (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz (remove)*Chia Seed, .5 tbsp (remove)*Fresh Mango, .5 cup (remove)Spinach, fresh, 1 cup (remove)Avocados, California (Haas), 0.3 fruit without skin and seeds (remove)*whey factor, .5 serving (remove)

Directions

Add all to blender and blend until smooth. Add ice cubes for extra coolness as this drink can get warm from puree since most of the ingredients are fresh.

Serving Size: Makes 1, 12-16 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PENGUINMOMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 403.9
Total Fat: 13.6 g
Cholesterol: 5.0 mg
Sodium: 233.8 mg
Total Carbs: 51.1 g
Dietary Fiber: 9.1 g
Protein: 17.6 g

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