High protein mixed berries smoothie

Name: High protein mixed berries smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup (140 g by weight) frozen mixed berries; 3 oz plain Oikos 0% greek yogurt; 2 tsp granulated sugar; 1/3 c. 2% milk; tiny splash of vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup (140 g by weight) frozen mixed berries3 oz plain Oikos 0% greek yogurt2 tsp granulated sugar1/3 c. 2% milktiny splash of vanilla

Directions

Microwave the frozen berries for 30 seconds to soften slightly. Blend all ingredients until smooth.

Serving Size: Makes 1 smoothie (about 12 oz)

Number of Servings: 1

Recipe submitted by SparkPeople user ENGINEERMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.8
Total Fat: 2.1 g
Cholesterol: 6.4 mg
Sodium: 63.0 mg
Total Carbs: 32.2 g
Dietary Fiber: 5.0 g
Protein: 11.2 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews