Spicy Lo Carb Jumbalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
· 5 c. chicken stock.· 4 peppers – any color you want, chopped· 1 large onion, chopped· 1 large can of organic diced tomatoes (leave the juice)· 2 cloves garlic, diced· 2 bay leafs· 1 lb large shrimp, raw and de-veined.· 4 oz. chicken, diced· 1 pkg spicy Andouille sausage· 3 tbsp Cajun Seasoning* (see below for how-to or use your own)· 1/4 c. Frank’s Red Hot (or hot sauce of your choice)
Everything goes into the crockpot except andouille and shrimp. Cook on low 8 hours. 30 minutes before serving, add andouille and shrimp.
Serving Size: Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Serving Size: Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Nutritional Info Amount Per Serving
- Calories: 316.3
- Total Fat: 8.4 g
- Cholesterol: 171.3 mg
- Sodium: 1,969.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.9 g
- Protein: 41.6 g