Italian Macaroni and Cheese with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz pasta, cooked2 T. Smart Balance, butter or olive oil1/2 c. minced onion4 cloves garlic, minced1/3 c. flour, whole wheat or unbleached3 c. skim milk2 c. chopped broccoli, lightly steamed1 t. dried oregano1/4 t. dried thyme leaves1/4 t. dried basil2 c. mozzarella, grated1 c. grated or shredded parmesan
Saute onion and garlic in melted butter. Make a roux, adding flour and then gradually adding milk. Add oregano, thyme and basil. Let sauce simmer on low heat about 5-10 minutes.
Mix pasta, cream sauce, broccoli, and half the cheese, and put into a casserole dish. Top with the remaining cheese.
Bake at 350 degrees for about 30 minutes or until the cheese on top browns and the casserole bubbles around the edges.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CEEBEE33.
Mix pasta, cream sauce, broccoli, and half the cheese, and put into a casserole dish. Top with the remaining cheese.
Bake at 350 degrees for about 30 minutes or until the cheese on top browns and the casserole bubbles around the edges.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CEEBEE33.
Nutritional Info Amount Per Serving
- Calories: 363.5
- Total Fat: 11.3 g
- Cholesterol: 42.9 mg
- Sodium: 447.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 2.4 g
- Protein: 22.2 g
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