Green Smoothie

Name: Green Smoothie Recipe
Prep time: 8 min
Total time: 8 min
Yield: 3
Ingredients: 3 cups fresh spinach; 1 medium apple; juice and zest of one lemon; fresh grated ginger root (about 1 teaspoon); 2 T. ground flax seed; 1 cup frozen blueberries; 1/2 scoop Jay Robb Egg White Protein Powder; 1 cup water; 2-4 ice cubes; Stevia to taste

Minutes to Prepare: 8

Number of Servings: 3

Ingredients

3 cups fresh spinach1 medium applejuice and zest of one lemonfresh grated ginger root (about 1 teaspoon)2 T. ground flax seed1 cup frozen blueberries1/2 scoop Jay Robb Egg White Protein Powder1 cup water2-4 ice cubesStevia to taste

Directions

Put all in a blender and blend it up. This smoothie keeps my teenage daughter satisfied until lunch.

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user DOTLARSON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 117.7
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 121.0 mg
Total Carbs: 18.5 g
Dietary Fiber: 5.1 g
Protein: 8.1 g

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