Lentil Burger

Name: Lentil Burger Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 1/2 Cup RED Lentils; 1/2 Stick of celery chopped; 1 small carrot chopped; 2 cups of water; 1-2 teaspoons of Curry powder; 2 Tablespoons Plain flour; 1 egg white lightly beaten; 1 1/4 cups of breadcrumbs; 1 tablespoon polyunsaturated vegetable oil; Ground pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1/2 Cup RED Lentils1/2 Stick of celery, chopped1 small carrot, chopped2 cups of water1-2 teaspoons of Curry powder2 Tablespoons Plain flour1 egg white, lightly beaten1 1/4 cups of breadcrumbs1 tablespoon polyunsaturated vegetable oilGround pepper to taste

Directions

1. Combine lentils, celery, carrot, water and curry powder in a pan, bring to a boil.
2. Simmer covered until mixture thickens, and then cool.
3. Stir in one cup of breadcrumbs and shape mixture into 4 burgers
4. Toss in flour, dip in egg white then cover with remaining breadcrumbs.
5. Heat oil in non-stick pan, add burgers and cook until well browned on both sides, add pepper to taste.

Serving Size: Makes 4 Burgers

Number of Servings: 4

Recipe submitted by SparkPeople user TGUY82.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving