Pumpkin Oatmeal Bars

Name: Pumpkin Oatmeal Bars Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: Mix together pumpkin apple sauce ginger flax seed spices and agave.; Stir in oatmeal and raisin.; Spray cake pan.; Bake @ 400 for 20 minutes. Turn off oven. Let the pan stay in the oven till it is the consistency you like. This is very moist.; Measurements are approximate as I made this up and go by feel.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Mix together pumpkin, apple sauce, ginger, flax seed, spices and agave.Stir in oatmeal and raisin.Spray cake pan.Bake @ 400, for 20 minutes. Turn off oven. Let the pan stay in the oven till it is the consistency you like. This is very moist.Measurements are approximate as I made this up and go by feel.

Directions

Serving Size: 12 2 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user LANAIMONROE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 246.9
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 46.0 g
Dietary Fiber: 9.8 g
Protein: 6.7 g

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