Apple-Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Small Butternut Squash1 Medium Red Delicious Apple2 cups Organic 99% FF Chicken Broth1/3 cup FF Half and HalfTo Taste:CinnamonSplendaNutmegSaltPepperParsley
Roast Butternut Squash in oven till tender and skin can be removed.
When Squash is cooling cut and peel apple and begin to boil in 2 cups of broth. Remove skin from squash and cut in pieces then add to apples and broth.
Simmer for 15-20 minutes till apples are tender and broth starts to evaporate.
Put everything in he blender and add more broth for desired thickness (I like mine a little thicker so I may not use all 4 cups of broth, thickness will also affect number of servings). Once mixture is smooth add H&H.
Return to pot and add desired spices.
Serve immediately or store for later. Makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user PENNY4885.
When Squash is cooling cut and peel apple and begin to boil in 2 cups of broth. Remove skin from squash and cut in pieces then add to apples and broth.
Simmer for 15-20 minutes till apples are tender and broth starts to evaporate.
Put everything in he blender and add more broth for desired thickness (I like mine a little thicker so I may not use all 4 cups of broth, thickness will also affect number of servings). Once mixture is smooth add H&H.
Return to pot and add desired spices.
Serve immediately or store for later. Makes 3 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user PENNY4885.
Nutritional Info Amount Per Serving
- Calories: 100.7
- Total Fat: 0.8 g
- Cholesterol: 1.3 mg
- Sodium: 693.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.2 g
- Protein: 2.4 g
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