Tamale Pies - Everyday Easy + corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound ground beef1 pound tomatoes, chopped1/2 cup frozen corn1/4 cup water1/2 teaspoon salt1/2 teaspoon ground black pepper1 8 1/2 ounce package corn muffin mix1/2 cup shredded cheddar cheese (2 ounces) Coarsely chopped tomatoes, and cilantro leaves (optional)
1. Preheat oven to 425 degrees F. In a 12-inch skillet cook beef until browned. Drain off fat. Add chopped tomatoes, corn, water, salt, and pepper. Cook, stirring occasionally, until heated through.
2. Prepare corn muffin mix according to package directions. Divide hot ground beef among four (12- to 16-ounce) casserole dishes. Top with muffin mix; sprinkle with cheddar cheese.
3. Bake for 15 to 17 minutes or until topping is light golden and cooked through. If desired,top with chopped tomatoes, and cilantro.
Serving Size: 12-16 oz
Number of Servings: 4
Recipe submitted by SparkPeople user KPOW6586.
2. Prepare corn muffin mix according to package directions. Divide hot ground beef among four (12- to 16-ounce) casserole dishes. Top with muffin mix; sprinkle with cheddar cheese.
3. Bake for 15 to 17 minutes or until topping is light golden and cooked through. If desired,top with chopped tomatoes, and cilantro.
Serving Size: 12-16 oz
Number of Servings: 4
Recipe submitted by SparkPeople user KPOW6586.
Nutritional Info Amount Per Serving
- Calories: 538.9
- Total Fat: 31.0 g
- Cholesterol: 138.7 mg
- Sodium: 792.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 1.6 g
- Protein: 28.1 g
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