oat fruit muffin

Name: oat fruit muffin Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 1 c whole wheat pastry flour; 1c oat bran; 1/4 c sliced almonds; 1/4 c raisins; 2 T ground flax; 1 t salt; 2 t baking powder; 1/2 t soda; 2 t cinnamon; 1 banana - mashed; 1 apple -grated; 1/4 c oil; 1 c soy milk; 1/4 honey

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 c whole wheat pastry flour1c oat bran1/4 c sliced almonds1/4 c raisins2 T ground flax1 t salt2 t baking powder1/2 t soda2 t cinnamon1 banana - mashed1 apple -grated1/4 c oil1 c soy milk1/4 honey

Directions

combine dry ingredients in a large bowl. Combine wet ingredients in a medium bowl. Dump mixed wet into mixed dry and stir briefly. After mixed put into greased muffin tins or tins lined with paper liners. Bake until tops are golden and centers set.

Number of Servings: 24

Recipe submitted by SparkPeople user AMARYLLIS9.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 79.9
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 121.6 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.8 g
Protein: 1.9 g

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