tofu meatballs (vegetarian- NOT VEGAN)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Part 1:I block- Tofu, firm .25 cup- Red Wine*Dash- Lea & Perrins, Worcestershire Sauce*Dash- ground sage*Dash- fennel seed, ground**Dash- black pepper**1 tsp liquid smokePart 2:.5 cup- Bread crumbs, dry, grated, seasoned.5 cup- Egg substitute, liquid (Egg Beaters)1/3 cup-Parmesan Cheese, shredded, (28 grams)*Dash- Oregano, ground*Dash- Fennel seed, whole*Dash- Basil, ground*Dash- Sage, ground1 T Garlic**1T liquid aminos (can use soysauce)*= calculated as 1 tsp in nutrition info, but likely a little more, should have negligible count in calories, etc. **= NOT calculated in recipe, however should not affect calories/fat/fiber-- may affect other things.
drain tofu, press.
In a small bowl, combine all of part one except tofu.
In a large bowl, mash tofu with a potato masher (or other utensil), to give a consistency similar to ground meat.
Add liquid from small bowl, stir to even coat.
Cover and refrigerate overnight, for 8 hours or more.
Add all other ingredients to your tofu mixture, stir gently.
roll into approx golf ball size meatballs.
Place on parchment paper on cookie sheet, and bake for 30 minutes in a 350 degree oven, turning meatballs over once about 20 minutes into baking.
Serving Size: makes 20 meatballs, serving is calculated per meatball
Number of Servings: 20
Recipe submitted by SparkPeople user PARASELENIC.
In a small bowl, combine all of part one except tofu.
In a large bowl, mash tofu with a potato masher (or other utensil), to give a consistency similar to ground meat.
Add liquid from small bowl, stir to even coat.
Cover and refrigerate overnight, for 8 hours or more.
Add all other ingredients to your tofu mixture, stir gently.
roll into approx golf ball size meatballs.
Place on parchment paper on cookie sheet, and bake for 30 minutes in a 350 degree oven, turning meatballs over once about 20 minutes into baking.
Serving Size: makes 20 meatballs, serving is calculated per meatball
Number of Servings: 20
Recipe submitted by SparkPeople user PARASELENIC.
Nutritional Info Amount Per Serving
- Calories: 36.9
- Total Fat: 2.0 g
- Cholesterol: 1.1 mg
- Sodium: 93.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 4.2 g
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