Gluten Free Broccoli and Butternut Squash Casserole

Name: Gluten Free Broccoli and Butternut Squash Casserole Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 14
Ingredients: Butternut Squash 1.5 cup cubes; Broccoli fresh 2 cup chopped; *Rice Organic Harvest Medley cooked (Sunwest) 1 cup (use any kind of GF rice or Orzo is even better); *Fresh Mushrooms 1.5 oz; *Daisy Brand - Sour Cream Pure & Natural 4.5 tbsp; *Cottage cheese Daisy 2% 1/2 cup 2 serving (substitute no fat cottage cheese); *Kirkland Signature Organic Chicken Stock 5 cup (substitute water to lower sodium content); Colby and Monterey Jack Cheese shredded 1.5 cup (substitute low fat cheese if desired)

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 14

Ingredients

Butternut Squash, 1.5 cup, cubes Broccoli, fresh, 2 cup, chopped *Rice, Organic Harvest Medley, cooked (Sunwest), 1 cup (use any kind of GF rice or Orzo is even better)*Fresh Mushrooms, 1.5 oz *Daisy Brand - Sour Cream Pure & Natural, 4.5 tbsp *Cottage cheese Daisy 2% 1/2 cup, 2 serving (substitute no fat cottage cheese)*Kirkland Signature Organic Chicken Stock, 5 cup (substitute water to lower sodium content)Colby and Monterey Jack Cheese shredded, 1.5 cup (substitute low fat cheese if desired)

Directions

Bake on 350 degrees for 35-45 minutes depending on oven and altitude.

Serving Size: 13 x 9 baking dish is 14 - 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user LUANNPIERCE.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 96.2
Total Fat: 4.4 g
Cholesterol: 12.9 mg
Sodium: 259.7 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.6 g
Protein: 6.5 g

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Member Reviews

JIACOLO
This looks pretty good
- 2/11/21