Beet Mango Feta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
500 gr boiled beets100 gr cucumber - diced with peel1 medium red onion1 Mango - diced100 gr Feta light - crumbled3 tbsn Cider vinegar
Boil, peel and cool beets. Dice beets- add to salad bowl.
Finely chop onion. (Tip: for tender taste -saute for 3-4 min in a skillet - no oil cooking spray). Chill and add to beets.
Dice the mango and cucumbrt; crumble the feta - Add to the mix.
Add cider vinegar and mix well.
In a pan, warm up oil and saute onion and chard. Add to salad.
Mix it all and chill before serving.
Serving Size: 10 side dish serving of 100gr each
Finely chop onion. (Tip: for tender taste -saute for 3-4 min in a skillet - no oil cooking spray). Chill and add to beets.
Dice the mango and cucumbrt; crumble the feta - Add to the mix.
Add cider vinegar and mix well.
In a pan, warm up oil and saute onion and chard. Add to salad.
Mix it all and chill before serving.
Serving Size: 10 side dish serving of 100gr each
Nutritional Info Amount Per Serving
- Calories: 65.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 143.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.7 g
- Protein: 3.2 g
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