Quiche Cups - Chorizo Chicken Sausage & Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 10 oz package frozen spinach (drained)1 Aidells Chicken Sausage Link1/4 cup chopped green pepper1/4 cup chopped onion1/4 cup fat-free shredded cheddar cheese5 eggs
Preheat oven to 350.
Mix everything together.
Line muffin tin with paper cups and spray with cooking spray.
Divide evenly.
Bake at 350 for 20 minutes.
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user ART4TAB.
Mix everything together.
Line muffin tin with paper cups and spray with cooking spray.
Divide evenly.
Bake at 350 for 20 minutes.
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user ART4TAB.
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 3.1 g
- Cholesterol: 84.8 mg
- Sodium: 150.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 5.3 g
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