Overnight Blueberry-Maple Oatmeal

Name: Overnight Blueberry-Maple Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 Cup Uncooked Quick Oatmeal; 1.5 teaspoons Chia Seeds; 1/4 Cup Dannon Oikos Non-Fat Vanilla Greek Yogurt; 1/3 Cup Unsweetened Almond Milk (I used the Almond Breeze Almond-Coconut Blend); 1 Tablespoon Pure Maple Syrup; 1/4 Blueberries (fresh or frozen ok)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 Cup Uncooked Quick Oatmeal1.5 teaspoons Chia Seeds1/4 Cup Dannon Oikos Non-Fat Vanilla Greek Yogurt1/3 Cup Unsweetened Almond Milk (I used the Almond Breeze Almond-Coconut Blend)1 Tablespoon Pure Maple Syrup1/4 Blueberries (fresh or frozen ok)

Directions

Put all ingredients except blueberries into an 8 oz mason jar. Shake to combine. Add blueberries, replace lid and refrigerate overnight.

Serving Size: Makes single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAM_I_AM123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.5
Total Fat: 4.4 g
Cholesterol: 2.5 mg
Sodium: 61.4 mg
Total Carbs: 43.7 g
Dietary Fiber: 5.9 g
Protein: 8.2 g

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