Omlet with vegie and toast

Number of Servings: 1

Ingredients

Egg, fresh, 1 largeEgg white, 2 servingZucchinni 1 cup raw chopped with skin, 1 cupGreen Peppers (bell peppers), 0.5 cup, choppedOnions, raw, .25 cup, choppedRed Ripe Tomatoes, .25 cup, chopped or slicedReduced Fat 3.5 g Feta Cheese, 1 ozEzekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JULIA_KHAZAK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.7
Total Fat: 9.7 g
Cholesterol: 195.0 mg
Sodium: 611.6 mg
Total Carbs: 28.1 g
Dietary Fiber: 6.5 g
Protein: 28.1 g

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